Group Exercise Classes

Whether you want to break a sweat or take a deep breath and relax, the YMCA of the Capital Area has something for everyone! Attending a group exercise class will help you get fit and stay motivated.

Not sure which class to try? Click the name of the class below and read a brief description of the class.  


Cardio, Strength, and Core Classes

  • Aqua Fit

  • Barre Blend

  • Body Sculpting

  • Boot Camp

  • Circuit Training

  • Cycle Together

  • Gravity

  • H.A.B.I.T.

  • H.I.I.T.

  • Hard Core Abs

  • Hip Hop

  • Indoor Spin

  • Kickboxing

  • Light N Low

  • On the Ball

  • Power Blast MOSSA

  • Rock Steady Boxing

  • Sports Enhancement

  • Step N Tone

  • Strength Train Together

  • Werq®

  • Zumba®

Active Older Adult Classes

  • A.O.A

  • Enhance Fitness ®

  • Matter of Balance

Kid and Family Classes

  • Family Fit

  • Kid Fit

Spirit, Mind, and Body Classes

  • Pilates

  • Tai Chi

  • Yoga